This week we had a series of meditation sessions with Sister Rachel. Sister Rachel is from Wellington and she was teaching us how to meditate. We learnt the 4 S’s which are stillness, straight back, silence and say your words Maranatha. We breathe in and say mar-a and then breathe out and say nath-a. Today we spent 10 minutes trying to sit in silence meditating with our eyes closed. Everyone tried really hard and concentrate for the whole session. It was a lovely start to our meditation sessions which will continue this week. We will be carrying on Meditaion throughout our school. It is a wonderful way to pray and know that Jesus is with us.
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